Spin The Bottle Self Defense Style

Here's a simple training exercise to ingrain the "feel" of your self defense weapon into your muscle memory without using your visual aid.




There's no such thing as a dirty fighter only an educated one

Norm Bettencourt

Self Defense Conan O'Brien Style

 Self Defense Conan O'Brien Style

https://www.youtube.com/watch?v=lDp2iIdLGG4