Sunday, June 09, 2013

Spin The Bottle Self Defense Style

Here's a simple training exercise to ingrain the "feel" of your self defense weapon into your muscle memory without using your visual aid.

There's no such thing as a dirty fighter only an educated one

Norm Bettencourt

Wednesday, June 05, 2013


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About Me

Norm Bettencourt is the Creator/President of Tactical Self Defense which specializes in personal protection tactics against modern day threats of violence. For more information visit