SELF DEFENSE CONDITIONING

If you find your nerves sensitive to pain when you get hit in a fight here is something you can do to safely toughen your nerves up so blows do not hamper you in a street fight. Whenever you take a shower in the morning run just the cold water and stand under it for 1 minute to start out with. Increase the length of time day by day. What you will find is that your nerves will toughen up becoming less sensitive to pain. To find out more about conditioning exercises such as these go to www.tactselfdefense.com to order your copy of the Guerrilla Combatives Conditioning eManual.