"THE RIPPER" SELF DEFENSE CONDITIONING EXERCISE


I have just finished up shooting my new dvd called "Guerrilla Combatives Conditioning". A dvd that teaches viewers the best conditioning and strength exercises for street fighting. This dvd should be out in the next couple of weeks and I will have it posted on my website at www.tactselfdefense.com. The exercise that I would like to talk about today is from that dvd it is called "the ripper".

A conditioning exercises that teaches people how to properly bite a body part off someone. To perform this exercise grab a piece of thick cooked ham or piece of cooked meat, cooked ham is the cheapest. Now bite into it and tear the meat off, do this as fast as you can, tear, spit, tear, spit. This exercise will give you a better biting and tearing tactic while teaching you how much force is needed to actually take a chunk of meat out of someone.