NO WARM UP REQUIRED WHEN IT COMES TO SELF DEFENSE

Now ask yourself this question & answer honestly. Do you need to warm up before you start executing your self defense/martial arts techniques? If the answer is yes then maybe you should be performing other self defense tactics because in the real world before a fight happens your not going to be able to say to your attacker "Hang on I got to warm up first don't want to pull anything while I try kicking you" As foolish as this may sound this is very true when it comes to most self defense techniques on the market today. Remember keep your self defense tactics simple and keep your kicks low, it's not about how pretty you look but how ugly you are.