SELF DEFENSE TIP WHEN PINNING SOMEONE FACE DOWN

So lets say you are in a situation where you have dropped a guy face down onto the ground and are waiting for police to show up to take this piece of scum off the streets. How do you restrain and pin him down till police arrive without expelling alot of energy? Well this self defense tactic I am about to show you will do the trick, it's called the X legged restraint.

Have the person cross his legs into an X and bring them up to his butt. All you have to do is grab hold of one of his feet with one of your hands to have complete control of both of his legs due to having his legs crossed it automatically ties up both of them. Now with your other leg place it on the back of his neck and onto his chin with all your weight as he will be laying on the ground with his face to the side. This will keep him still due to all your weight being on his neck and chin which in turn controls his head. Like the saying goes control the head and the rest of the body follows. From there he's all yours!